Showers vs. Baths

In our busy lifestyle, a quick shower is a go-to way to get ready for the day in the morning and wake ourselves up. But could a shower also be a way to wind down in the evening, or is that a privilege reserved for baths? But then, do we ever really have time for a long, relaxing bath? No, I don’t think so. So surely there is a way to de-stress at the end of the day without spending hours and hours on it and without breaking the bank.

4 Tips to Fall Asleep

Sometimes after a long day, all we want to do is throw ourselves onto our bed and sink into the soft folds of the duvet. And then fall asleep. But most of the time this doesn’t happen. Most of the time I lie in bed for hours, on my phone or wide awake, waiting to sleep. So the next morning I wake up with the imprint of my phone on my cheek and already ten minutes late. This is always super stressful and can ruin my morning and sometimes my whole day. That’s why I put together a list of all the things I do to get to sleep as soon as you hit the pillow. Read on to see…