In our busy lifestyle, a quick shower is a go-to way to get ready for the day in the morning and wake ourselves up. But could a shower also be a way to wind down in the evening, or is that a privilege reserved for baths? But then, do we ever really have time for a long, relaxing bath? No, I don’t think so. So surely there is a way to de-stress at the end of the day without spending hours and hours on it and without breaking the bank.
A really good smoothie is hard to find so instead I’ve created a perfect recipe that can be adapted to almost any flavour or consistency. It’s a really healthy drink that can be served in a bowl or on-the-go, so it is perfect for every lifestyle. Since it has oats in it, it will slowly release energy so you’ll feel great until lunchtime. You can also vary the amount of liquid in it, so whether you like your smoothies thick (like me) or runny, you’ll love this recipe.